Ever feel like you’re pushing hard in the gym but not seeing the muscle gains you want? It’s frustrating when your efforts don’t match your results. For many people following a vegan lifestyle, adding on serious muscle can feel like an uphill battle, especially when it comes to finding the right supplements.
The world of vegan mass gainers can be confusing. You might wonder if they actually work, what ingredients to look for, and how to avoid those that are full of junk. It’s easy to feel lost with so many choices out there, each promising amazing results. This can make you feel like giving up before you even start.
But what if there was a way to cut through the confusion? In this post, we’ll dive deep into the best vegan mass gainers available. You’ll learn what makes a good gainer, how to pick one that fits your goals, and discover some top-notch options that can truly help you build the muscle you’ve been working for. Get ready to fuel your gains the vegan way!
Top Vegan Mass Gainer Recommendations
- ONLY FIVE INGREDIENTS: Pea Protein Powder, Organic Rice Protein Powder, Organic Maltodextrin (made from gluten free organic tapioca), Organic Coconut Sugar and Vanilla. Naked Vegan Mass contains no artificial sweeteners, flavors, or colors and is GMO Free, Soy Free, Gluten Free, and Dairy Free with no rBGH or rBST.
- VEGAN NUTRITION: Each serving of our vanilla vegan weight gain powder contains 50g of Protein, 245g of Complex Carbs, 1,230 Calories and 10.3g of BCAAs (branched-chain amino acids). To ensure a complete amino acid profile, the ratio of pea to rice protein is 2:1. As an NSF Certified protein powder, Naked Vegan Mass is verified for purity and safety.
- PREMIUM COMPLEX CARBOHYDRATES: Unlike other vanilla vegan weight gainer supplements, Vanilla Naked Vegan Mass does not use wheat based carbohydrates, instead using gluten-free organic tapioca maltodextrin for a clean source of complex carbohydrates.
- REAL CLEAN PROTEIN: Gain weight the right way with our lactose free weight gainer, which contains our premium Naked Pea and Naked Rice protein. Vanilla Naked Vegan Mass provides your body with the amino acids it needs to maintain protein synthesis and help you gain muscle when used with a weightlifting fitness routine.
- IDEAL FOR VANILLA WEIGHT GAINER SHAKES: Our vanilla vegan mass gainer protein has a mild flavor profile so you can easily control what goes into your body and flavor as desired with fruit such as a banana or blueberries. For use by men or women that prefer a non dairy weight gainer.
- ONLY THREE INGREDIENTS: Pea Protein Powder, Organic Rice Protein Powder and Organic Maltodextrin (made from gluten free organic tapioca). Vegan Naked Mass contains no artificial sweeteners, flavors, or colors and is GMO Free, Soy Free, Gluten Free, and Dairy Free with no rBGH or rBST.
- VEGAN NUTRITION: Each serving of our unflavored vegan weight gainer powder contains 50g of Protein, 248g of Complex Carbs, 1,230 Calories and 10.3g of BCAAs (branched-chain amino acids). To ensure a complete amino acid profile, the ratio of pea to rice protein is 2:1. As an NSF Certified protein powder, Naked Vegan Mass is verified for purity and safety.
- PREMIUM COMPLEX CARBOHYDRATES: Unlike other vegan weight gain supplements, Naked Vegan Mass does not use wheat based carbohydrates, instead using gluten-free organic tapioca maltodextrin for a clean source of complex carbohydrates.
- REAL CLEAN PROTEIN: Gain weight the right way with our lactose free weight gainer, which contains our premium Naked Pea and Naked Rice protein. Naked Vegan Mass provides your body with the amino acids it needs to maintain protein synthesis and help you gain muscle when used with a weightlifting fitness routine.
- IDEAL FOR VEGAN WEIGHT GAINER SHAKES: Our unflavored vegan mass gainer is the perfect base so you can easily control what goes into your body and flavor as desired with fruit or vegetables. For use by men or women that prefer a non dairy weight gainer.
- ONLY FIVE INGREDIENTS: Pea Protein Powder, Organic Rice Protein Powder, Organic Maltodextrin (made from gluten free organic tapioca) Organic Coconut Sugar and Organic Cacao. Chocolate Naked Vegan Mass contains no artificial sweeteners, flavors, or colors and is GMO Free, Soy Free, Gluten Free, and Dairy Free with no rBGH or rBST.
- VEGAN NUTRITION: Each serving of our chocolate vegan weight gain powder contains 50g of Protein, 237g of Complex Carbs, and 1,280 Calories. To ensure a complete amino acid profile, the ratio of pea to rice protein is 2:1.
- PREMIUM COMPLEX CARBOHYDRATES: Unlike other chocolate vegan weight gainer supplements, Chocolate Naked Vegan Mass does not use wheat based carbohydrates, instead using gluten-free organic tapioca maltodextrin for a clean source of complex carbohydrates.
- REAL CLEAN PROTEIN: Gain weight the right way with our lactose free weight gainer, which contains our premium Naked Pea and Naked Rice protein. Chocolate Naked Vegan Mass provides your body with the amino acids it needs to maintain protein synthesis and help you gain muscle when used with a weightlifting fitness routine.
- IDEAL FOR CHOCOLATE WEIGHT GAINER SHAKES: Our chocolate vegan mass gainer has a mild flavor profile so you can easily control what goes into your body and flavor as desired with fruit such as a banana or blueberries. For use by men or women that prefer a non dairy weight gainer.
- Enhanced with organic greens, sprouted whole grains, aquatic vegetables, plant oils & more
- Vegan, kosher, gluten-free
- Delicious flavour with a remarkably smooth and creamy taste
- Tested for banned substances
- ONLY PREMIUM INGREDIENTS: Pea Protein Powder, Organic Rice Protein Powder, Organic Maltodextrin (made from gluten free organic tapioca), Peanut Flour, Organic Coconut Sugar, Organic Cacao, Alkalized Cocoa, and Sea Salt. Chocolate PB Vegan Mass contains no artificial sweeteners, flavors, or colors and is GMO Free, Soy Free, Gluten Free, and Dairy Free.
- VEGAN NUTRITION: Each serving of our double chocolate vegan weight gain powder contains 50g of Protein, 256g of Complex Carbs, 1,290 Calories and 7.8g of BCAAs (branched-chain amino acids). To ensure a complete amino acid profile, the ratio of pea to rice protein is 2:1.
- ORGANIC COMPLEX CARBOHYDRATES: Unlike other chocolate vegan weight gainer supplements, Chocolate PB Vegan Mass does not use inferior corn or wheat based carbohydrates. Instead we use naturally gluten-free organic tapioca maltodextrin for a clean source of complex carbohydrates.
- REAL CLEAN PROTEIN: Gain weight the right way with our lactose free weight gainer, which contains our premium Naked Pea and Naked Rice protein. Chocolate PB Vegan Mass provides your body with the amino acids it needs to maintain protein synthesis and help you gain muscle when used with a weightlifting fitness routine.
- IDEAL FOR PB WEIGHT GAINER SHAKES: Our chocolate peanut butter mass gainer is perfect for clean eating PB lovers. Add additional flavor with fresh fruit such as a banana or blueberries. For use by men or women that prefer a non dairy weight gainer.
- ONLY FIVE INGREDIENTS: Pea Protein Powder, Organic Rice Protein Powder, Organic Maltodextrin (made from gluten free organic tapioca) Organic Coconut Sugar and Organic Cacao. Chocolate Naked Vegan Mass contains no artificial sweeteners, flavors, or colors and is GMO Free, Soy Free, Gluten Free, and Dairy Free with no rBGH or rBST.
- VEGAN NUTRITION: Each serving of our chocolate vegan weight gain powder contains 50g of Protein, 237g of Complex Carbs, 1,280 Calories and 10.3g of BCAAs (branched-chain amino acids). To ensure a complete amino acid profile, the ratio of pea to rice protein is 2:1.
- PREMIUM COMPLEX CARBOHYDRATES: Unlike other chocolate vegan weight gainer supplements, Chocolate Naked Vegan Mass does not use wheat based carbohydrates, instead using gluten-free organic tapioca maltodextrin for a clean source of complex carbohydrates.
- REAL CLEAN PROTEIN: Gain weight the right way with our lactose free weight gainer, which contains our premium Naked Pea and Naked Rice protein. Chocolate Naked Vegan Mass provides your body with the amino acids it needs to maintain protein synthesis and help you gain muscle when used with a weightlifting fitness routine.
- IDEAL FOR CHOCOLATE WEIGHT GAINER SHAKES: Our chocolate vegan mass gainer has a mild flavor profile so you can easily control what goes into your body and flavor as desired with fruit such as a banana or blueberries. For use by men or women that prefer a non dairy weight gainer.
- ONLY THREE INGREDIENTS: Pea Protein Powder, Organic Rice Protein Powder and Organic Maltodextrin (made from gluten free organic tapioca). Vegan Naked Mass contains no artificial sweeteners, flavors, or colors and is GMO Free, Soy Free, Gluten Free, and Dairy Free with no rBGH or rBST.
- VEGAN NUTRITION: Each serving of our unflavored vegan weight gainer powder contains 50g of Protein, 248g of Complex Carbs, 1,230 Calories and 10.3g of BCAAs (branched-chain amino acids). To ensure a complete amino acid profile, the ratio of pea to rice protein is 2:1. As an NSF Certified protein powder, Naked Vegan Mass is verified for purity and safety.
- PREMIUM COMPLEX CARBOHYDRATES: Unlike other vegan weight gain supplements, Naked Vegan Mass does not use wheat based carbohydrates, instead using gluten-free organic tapioca maltodextrin for a clean source of complex carbohydrates.
- REAL CLEAN PROTEIN: Gain weight the right way with our lactose free weight gainer, which contains our premium Naked Pea and Naked Rice protein. Naked Vegan Mass provides your body with the amino acids it needs to maintain protein synthesis and help you gain muscle when used with a weightlifting fitness routine.
- IDEAL FOR VEGAN WEIGHT GAINER SHAKES: Our unflavored vegan mass gainer is the perfect base so you can easily control what goes into your body and flavor as desired with fruit or vegetables. For use by men or women that prefer a non dairy weight gainer.
Choosing the Best Vegan Mass Gainer: Your Guide to Bulking Up
Getting bigger muscles can be tough, especially if you eat a plant-based diet. A vegan mass gainer is a supplement that can help. It gives you extra calories and protein to build muscle. This guide will help you pick the right one.
What to Look for in a Vegan Mass Gainer
1. Protein Powerhouse
Look for a gainer with at least 20-30 grams of protein per serving. This helps your muscles grow and repair. Good vegan protein sources include pea, rice, and hemp protein. Some gainers use a mix of these for a complete amino acid profile. This means you get all the building blocks your body needs.
2. Carb Count for Energy
Mass gainers are high in carbohydrates. These carbs give you energy for workouts and help you gain weight. Aim for gainers with complex carbs like oats or sweet potato powder. These release energy slowly. Avoid gainers with lots of simple sugars, which can cause a sugar crash.
3. Healthy Fats for Extra Calories
Healthy fats add more calories to your shake. They also help your body absorb vitamins. Look for sources like MCT oil or flaxseed powder. These fats are good for you and help with weight gain.
4. Vitamins and Minerals
Some gainers add vitamins and minerals. These can help your body function better. It’s like getting a multivitamin in your shake! This is a nice bonus, but not the most important thing.
5. Great Taste and Mixability
If it tastes bad, you won’t want to drink it. Read reviews to see if people like the flavor. Also, check if it mixes easily with water or plant milk. A clumpy shake is not fun.
Important Ingredients to Know
- Pea Protein Isolate: A common and good source of protein.
- Brown Rice Protein: Another plant-based protein that works well with pea protein.
- Hemp Protein: Offers protein and healthy fats.
- Oats (Oat Flour): A great source of complex carbohydrates.
- Maltodextrin: A fast-digesting carbohydrate that can add calories quickly. Some people prefer to avoid this if they want slower energy release.
- Natural Flavors and Sweeteners: Like stevia or monk fruit.
What Makes a Vegan Mass Gainer Better or Worse?
Quality Boosters:
- Complete Protein Blend: A mix of different plant proteins that provides all essential amino acids.
- Whole Food Carbohydrate Sources: Like oats or quinoa flour.
- Added Digestive Enzymes: These can help your body break down and absorb the nutrients better.
- Low Sugar Content: Less added sugar is always better.
Quality Reducers:
- Artificial Sweeteners and Flavors: Some people want to avoid these.
- Excessive Fillers: Ingredients added to bulk up the product without much nutritional value.
- Low Protein-to-Carb Ratio: You want a good balance to build muscle, not just gain fat.
Who Uses Vegan Mass Gainers and How?
1. Vegans and Vegetarians Trying to Gain Weight:
These gainers are perfect for people who don’t eat meat or animal products but want to increase their calorie and protein intake. They can use it to help them reach their weight goals.
2. Athletes and Bodybuilders:
Anyone looking to build muscle mass can benefit. It’s an easy way to get extra calories and protein after a tough workout. This helps muscles recover and grow.
3. Busy Individuals:
If you have a fast-paced life and struggle to eat enough throughout the day, a mass gainer shake is a quick and easy meal replacement or supplement.
How to Use Them:
Most people mix one or two scoops with water, plant milk (like almond or soy milk), or even blend it with fruits like bananas for a tasty smoothie. You can drink it after workouts or between meals to add extra calories.
Frequently Asked Questions About Vegan Mass Gainers
Q: How much protein should I look for in a vegan mass gainer?
A: Aim for at least 20-30 grams of protein per serving to support muscle growth.
Q: Are vegan mass gainers good for weight loss?
A: No, they are designed for weight *gain*. They are high in calories. They are not suitable for weight loss.
Q: What is the difference between a vegan mass gainer and a regular mass gainer?
A: Vegan gainers use plant-based proteins and avoid all animal products. Regular gainers often use whey or casein protein from milk.
Q: Can I use a vegan mass gainer if I’m not vegan?
A: Yes, absolutely! Anyone can use them if they want to increase their calorie and protein intake.
Q: How often should I drink a vegan mass gainer?
A: This depends on your goals. Many people drink one serving per day, often after workouts or between meals.
Q: Do vegan mass gainers taste good?
A: Taste varies by brand. Reading reviews can help you find a delicious option.
Q: What are the main carbohydrate sources in vegan mass gainers?
A: Common sources include oat flour, maltodextrin, and sometimes sweet potato powder.
Q: Are there any side effects of vegan mass gainers?
A: Some people might experience digestive issues if they are not used to them. Starting with a smaller serving can help.
Q: Can I make my own vegan mass gainer at home?
A: Yes, you can! You can blend oats, plant-based protein powder, seeds, and fruits. It’s a great way to control the ingredients.
Q: When is the best time to take a vegan mass gainer?
A: After workouts is common for muscle recovery. You can also take it between meals to boost your calorie intake.
Hi, I’m Larry Fish, the mind behind MyGrinderGuide.com.. With a passion for all things kitchen appliances, I created this blog to share my hands-on experience and expert knowledge. Whether it’s helping you choose the right tools for your culinary adventures or offering tips to make your kitchen more efficient, I’m here to guide you. My goal is to make your time in the kitchen not only easier but also enjoyable! Welcome to my world of kitchen mastery!